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Everyday Sisu
224 pages | HardcoverĂ
Discover how the happiest people on earth surviveââŹâand thriveââŹâthrough tough times using inner strength and courage.
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
InĂ Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesnââŹâ˘t go as planned. YouââŹâ˘ll discover ways to boost your mental and physical resilience to face lifeââŹâ˘s challenges head-on, including:
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldnââŹâ˘tââŹâand finding hope and tools to create a brighter way forward.
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
InĂ Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesnââŹâ˘t go as planned. YouââŹâ˘ll discover ways to boost your mental and physical resilience to face lifeââŹâ˘s challenges head-on, including:
- connecting with nature
- strengthening community
- using what you have
- reframing what you canââŹâ˘t control
- adopting a solutions mindset
- finding strength in the struggle
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldnââŹâ˘tââŹâand finding hope and tools to create a brighter way forward.
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Description
224 pages | HardcoverĂ
Discover how the happiest people on earth surviveââŹâand thriveââŹâthrough tough times using inner strength and courage.
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
InĂ Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesnââŹâ˘t go as planned. YouââŹâ˘ll discover ways to boost your mental and physical resilience to face lifeââŹâ˘s challenges head-on, including:
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldnââŹâ˘tââŹâand finding hope and tools to create a brighter way forward.
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
InĂ Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesnââŹâ˘t go as planned. YouââŹâ˘ll discover ways to boost your mental and physical resilience to face lifeââŹâ˘s challenges head-on, including:
- connecting with nature
- strengthening community
- using what you have
- reframing what you canââŹâ˘t control
- adopting a solutions mindset
- finding strength in the struggle
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldnââŹâ˘tââŹâand finding hope and tools to create a brighter way forward.
